Fourteen parts, one chair
The Twelve-Section Brocade, complete
The full official seated routine — the preparation, the twelve forms and the closing — with every step written out, and a separate line telling you what to do instead when you are sitting in a chair rather than on a cushion. Each part is clearly titled, and longer instructions continue on the next page.
- 24 pages, A4
- Print at home, no special paper
- Step-by-step instructions with chair adaptations
- Secure download link after verified payment
- 7 days to change your mind, no questions asked
- No subscription or account; email updates are optional
What is inside
- The preparation, the twelve forms and the closing position, clearly separated and numbered
- Every step written out in full, with the count for each form
- A separate block explaining what to do instead if you are sitting in a chair
- The mistakes that ruin each form, and what to do about them
- Official English names for all twelve forms, so the pack is checkable against the printed edition
Why this one is worth paying for
You can read every movement on this site for free — that is deliberate. What you are buying is a clear practice structure, printable guidance, and paper you can mark.
- The routine promoted by the General Administration of Sport of China (2010)
- Step text follows Zhang Hailing, Shi Er Duan Jin (Beijing Sport University Press, 2012)
- English form names follow the official English edition (Foreign Languages Press, 2012)
- The cushion version is the official form; the chair wording is this site's own adaptation, and says so on every page
Questions before you pay
Common questions
What exactly do I get?
A 24-page PDF. The pages listed above are the actual pages inside it, not samples — you can see them before you buy because the pack is not worth buying blind.
How do I get the file?
After PayPal confirms payment, a secure download link is shown on the return page and remains available for 24 hours.
What if it is not for me?
7 days. Write to us and the payment comes back — there is nothing to return, because nothing was posted to you.
Is the chair version the official one?
No, and every page says so. The standing routine follows the standard published by China's General Administration of Sport. The chair versions are this site's own adaptations, written individually and marked as such — which is the point, not a flaw.
Do I need anything to practise?
A sturdy, armless chair with both feet flat on the floor. That is the whole equipment list.
The small print, in full
- Delivery
- After PayPal confirms payment, a secure download link is shown on the return page and remains available for 24 hours.
- Refunds
- Seven days, no questions asked. If the pack is not right for you, write to the address on the contact page and the payment comes back. The files are digital, so there is nothing to send back.
- Taxes
- Prices are in US dollars. If you are outside the United States, any local taxes or duties charged by your country are not included.
- Digital goods
- These are digital files. Nothing is posted to you, and there is nothing to return.
The refund policy and the terms both apply to every purchase. The full medical disclaimer applies to every page of every pack.
Sources
- The standing routine follows the standard published by the General Administration of Sport of China
- Chair adaptations are labelled as this site's own changes
- What counts as medical advice on this site
Written by LiHe — practitioner, teacher and consultant in qigong and traditional health practice. Review status and sources are shown below where available.
This is general movement education, not medical advice. It does not diagnose, treat or cure any condition. Read the full disclaimer.
The Chinese names are the traditional names of the movements. They are not medical claims, and this site does not diagnose, treat or cure any condition.
- Movement data
- Standing form follows the Chinese Fitness Qigong Association standard routine. The chair versions are this pack's own adaptation, written for a seated reader.. Version v0.5.