Privacy policy
Free guides download without an email. Optional practice-note signups send your email address to MailerLite so it can manage the subscription and messages. Checkout, when enabled, is handled by PayPal. This site does not run advertising or analytics trackers. The payment return page uses JavaScript to confirm the order and show the download link; it does not ask for card details.
- Cookies and analytics
- No advertising cookies or analytics are intentionally used by this site
- Analytics
- No analytics or advertising trackers
- JavaScript
- Used on the PayPal return page to confirm payment and display the download
- Optional subscription/contact; subscribers are managed by MailerLite
- Card details
- Entered with PayPal; not requested or stored by this site
- Email sold
- No; MailerLite processes signup details to provide the requested subscription
What this site does not do
This site does not run advertising or analytics trackers. The checkout return page uses a small script to ask PayPal whether an order completed and then display the matching download.
- No analytics, heatmaps or session recording
- No advertising, and no advertising trackers
- No social media pixels
- No device fingerprinting, and no location data
What is collected, and when
Free printable guides are available by direct download; no email is required. If you submit the optional practice-notes form, your email is sent to MailerLite, which stores and processes it to manage the subscription and send those notes. A separate message to the contact address is used only to reply to your enquiry.
- An email address, if you submit the optional form — processed by MailerLite for occasional practice notes. You can unsubscribe at any time.
- A message, if you write to us — used to reply, and to fix whatever you reported.
Payments
When PayPal checkout is enabled, PayPal processes the payment. The site receives order details needed to verify the purchase and deliver the selected file; card details are entered with PayPal, not this site. PayPal's own privacy policy applies to information it processes.
Do not send card details by email. The site does not request or store them.
How long it is kept, and how to have it removed
Email addresses are kept until you ask for them to be removed. There is no minimum period and no retention schedule that would keep them after that.
To be removed, write from the address you want deleted and say so. It is a manual process — this is a one-person site — but it is done when asked, and you will get a reply confirming it.
If you are in the EU or the UK
Optional email marketing is separate from access to the free guides. You may unsubscribe from practice notes at any time or contact the site to request access, correction, or deletion of information held for your subscription or enquiry. MailerLite and PayPal also process data under their own terms and privacy notices.
Common questions
Does this site use cookies?
This site does not intentionally use advertising cookies or analytics. PayPal and MailerLite may process information under their own privacy notices when you use checkout or subscribe.
Do you track which pages I read?
No. There is no analytics of any kind on this site — no Google Analytics, no heatmaps, no session recording. We cannot see what you read or how long you stayed.
What happens to my email address?
If you choose to subscribe, your address is sent to MailerLite to manage and send practice notes. Free PDFs do not require an email address. Your address is not sold or used for unrelated third-party marketing; you can unsubscribe or request deletion.
Do you see my card details when I buy something?
PayPal handles checkout when it is enabled. Do not send card details by email; this site does not request or store them.
Is there an app?
No. This is a website and a set of printable files. There is no app to install, and nothing to grant permission to on your phone.
Written by LiHe — practitioner, teacher and consultant in qigong and traditional health practice. Review status and sources are shown below where available.
This is general movement education, not medical advice. It does not diagnose, treat or cure any condition. Read the full disclaimer.
The Chinese names are the traditional names of the movements. They are not medical claims, and this site does not diagnose, treat or cure any condition.
- Last reviewed
- Movement data
- Standing form follows the Chinese Fitness Qigong Association standard routine. The chair versions are this pack's own adaptation, written for a seated reader.. Version v0.5.