The free one-page seated Baduanjin guide

What is on it

The eight movements in the traditional order, each with its seated cue written as an instruction you can read at a glance rather than a paragraph. Repetition counts and the main safety note for each movement.

• All eight movements, in sequence
• The seated cue for each — written for the chair, not the standing form
• Repetitions per movement
• The four cautions that matter most
• One row per movement, so nothing is buried in small print

Download it now

The sheet is a single A4 page and prints cleanly in black and white. We also publish the same thing for the twelve forms of the Twelve-Section Brocade, which is a longer routine and a separate sheet.

• Seated Baduanjin — the eight movements (one page, PDF)
• The Twelve-Section Brocade — all twelve forms, chair version (one page, PDF)

Why a printed page works better than a screen

A screen goes dark, runs out of battery and tempts you to check something else. A printed page sits beside you, holds the sequence in front of you so you do not have to remember it, and is the same every time. For a practice built on repetition, that matters.

The paid version, if you want more

The free page gives you the sequence and the cues. The 28-day seated programme adds illustrated movement cards, a day-by-day plan, and a practice tracker.