Twenty-eight days, from a chair
The seated Baduanjin programme
A four-week plan that tells you what to do on each of twenty-eight days, starting with three movements from a chair and ending with the full set. Illustrated movement guides with standing and chair steps, plus a cumulative tracker you can mark on paper. Longer movement guides continue on the next page.
- 26 pages, A4
- Print at home, no special paper
- Step-by-step instructions with chair adaptations
- Secure download link after verified payment
- 7 days to change your mind, no questions asked
- No subscription or account; email updates are optional
What is inside
- One page per week — which movements, for how long, and the one thing to notice that day
- Illustrated guidance for each movement, with standing and chair steps
- Nine items to settle before your first session, printed in the pack itself
- A cumulative twenty-eight-day tracker with one rest day a week
- What to do on the days you miss — the section most programmes leave out
Why this one is worth paying for
You can read every movement on this site for free — that is deliberate. What you are buying is a clear practice structure, printable guidance, and paper you can mark.
- The standing form follows the standard routine published by China's General Administration of Sport
- Every movement page checked against the official correction notes, one by one
- Your chair version is written by hand, not generated — and it is marked as this site's adaptation
- One-off purchase. No subscription or account; email updates are optional
Questions before you pay
Common questions
What exactly do I get?
A 26-page PDF. The pages listed above are the actual pages inside it, not samples — you can see them before you buy because the pack is not worth buying blind.
How do I get the file?
After PayPal confirms payment, a secure download link is shown on the return page and remains available for 24 hours.
What if it is not for me?
7 days. Write to us and the payment comes back — there is nothing to return, because nothing was posted to you.
Is the chair version the official one?
No, and every page says so. The standing routine follows the standard published by China's General Administration of Sport. The chair versions are this site's own adaptations, written individually and marked as such — which is the point, not a flaw.
Do I need anything to practise?
A sturdy, armless chair with both feet flat on the floor. That is the whole equipment list.
The small print, in full
- Delivery
- After PayPal confirms payment, a secure download link is shown on the return page and remains available for 24 hours.
- Refunds
- Seven days, no questions asked. If the pack is not right for you, write to the address on the contact page and the payment comes back. The files are digital, so there is nothing to send back.
- Taxes
- Prices are in US dollars. If you are outside the United States, any local taxes or duties charged by your country are not included.
- Digital goods
- These are digital files. Nothing is posted to you, and there is nothing to return.
The refund policy and the terms both apply to every purchase. The full medical disclaimer applies to every page of every pack.
Sources
- The standing routine follows the standard published by the General Administration of Sport of China
- Chair adaptations are labelled as this site's own changes
- What counts as medical advice on this site
Written by LiHe — practitioner, teacher and consultant in qigong and traditional health practice. Review status and sources are shown below where available.
This is general movement education, not medical advice. It does not diagnose, treat or cure any condition. Read the full disclaimer.
The Chinese names are the traditional names of the movements. They are not medical claims, and this site does not diagnose, treat or cure any condition.
- Movement data
- Standing form follows the Chinese Fitness Qigong Association standard routine. The chair versions are this pack's own adaptation, written for a seated reader.. Version v0.5.